If you have thyroid disease, your needs are going to completely differ from someone who might be okay with lesser quantities.
In addition, pretty much all of them have distinct roles to play when it comes to your thyroid health. These are all critical, foundational things that your body needs. The fact is, you cannot get all of the nutrients you need from your diet.īut, that isn’t an excuse to eat junk food! You want to eat good food, AND you want to ensure that you’re not missing out on any micronutrients that can help you, especially when you have Hashimoto’s disease.
